Top Foods You Shouldn’t Eat
Our diet has a direct impact on our health and well-being. According to the World Health Organization, the majority of the world’s population lives in countries where being overweight and overweight is more deadly than malnutrition.
An unhealthy diet is a window into obesity and chronic heart disease. And when planning a healthy diet, there are some foods that we must avoid by any means to start the transition toward better health.
Top Foods You Shouldn’t Eat
The most important foods that you should always avoid, and do not eat for any reason:
Margarine
Margarine is made from vegetable oils, and margarine contains less saturated fat than regular butter. People consider it a healthy alternative.
However, margarine is full of fatty acids, or simply trans fats. These fats in diets contribute to clogged arteries, restricting the flow of oxygen-rich blood to the heart and causing heart attacks.
A 2011 study published in the Journal of Nutritional Biochemistry noted that feeding rats a high-fat diet for 24 weeks showed plaque buildup in the arteries.
The researchers concluded that trans fats inhibit the activity of a vital protein that regulates cell renewal and strengthens the heart’s immunity to disease.
Processed meat
Meat is preserved by smoking, salting, drying, or adding harmful preservatives such as nitrates in which meat is prepared. This includes bacon, sausage, salami, beef jerky, canned meats, and smoked meats.
Research has shown that eating processed meat contributes to fatal heart disease, cancer, and early death.
A 2013 study at Biomed Central collected comprehensive lifestyle data for 448,568 men and women from 10 European countries. The researchers concluded that people who consumed processed meat had a 44 percent lower risk of premature death from heart disease and cancer.
In addition, processed meats are high in salt, which increases blood pressure. Preservatives and nitrates also clog arteries and increase blood sugar levels.
In 2010, researchers from the Harvard School of Public Health evaluated and studied 1,600 cases from four continents and concluded that consumption of processed meat increases the risk of diabetes by 19%.
A lot of foods are bad for health.
Foods not to eat before going to bed
Red meat
Red meat is high in protein and fat that makes the stomach work all night, causing indigestion and frequent awakenings.
